For example, suppose you want to get in shape. The significant changes you want to make in your life depend more on creating small habits than sizable shifts. Instead, you should be utilizing frequent, repetitive actions and systems to help develop habits that stick. Introduction In Atomic Habits, James Clear argues that big goals shouldn’t be your main focus in life. He’s a former athlete and a contributor to Against Malaria Foundation. He’s a speaker about habits and continuous improvement at major companies such as Cisco, Honda, Intel and LinkedIn. His first book, Atomic Habits, has sold millions of copies and has been translated into more than 50 languages. His work frequently appears in publications including The New York Times, Forbes and Business Insider. Today, his newsletter has over one million subscribers, and the articles on his website receive ten million hits each year. This newsletter grew from zero to 100,000 subscribers in just two years. He made his name as the author of one of the fastest-growing email newsletters in history. And the task of building a good habit is like cultivating a delicate flower one day at a time.” - James Clear About James Clear James Clear has been researching habits and decision-making for many years. The task of breaking a bad habit is like uprooting a powerful oak within us. Roots entrench themselves and branches grow. But as that decision is repeated, a habit sprouts and grows stronger. The seed of every habit is a single, tiny decision. StoryShots Summary and Review of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear “All big things come from small beginnings. Disclaimer: This is an unofficial summary and analysis. To dive into the details and support James Clear, order it here or get the audiobook for free on Amazon. Has Atomic Habits been on your reading list? Learn the key insights now. What should our next book be? Suggest and vote it up on the StoryShots app. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and a lot more on the top-rated StoryShots app: Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.
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